Summer brings its own changes to the cooking process of familiar dishes that have been prepared throughout the year. These changes must be taken into account.
Destroy the infection
Important rules must be followed when preparing meals for children under three years of age. During this period, the digestive system is just being formed, and it is easy to cause malfunctions or catch an infection. To prevent this from happening, there is one effective way: after washing fruits and vegetables, they must be doused with boiling water. But do not soak in boiling water, namely, pour it over. This is done to preserve vitamins in raw fruits.
No nitrates!
Nitrates can be very dangerous for a baby. A large amount of nitrates is contained in the early harvest. It is often fed with various fertilizers containing nitrogen. Therefore, it is better to remove the upper leaves from the cabbage. Carefully peel the cucumbers, as well as the zucchini. Carrots and radishes may contain nitrates in the lower part.
All dishes should be freshly prepared, because when heated, the food may lose its useful qualities. Sliced vegetables the day before can also pose a danger to the baby's digestive system. The thing is that upon contact with oxygen, nitrates turn into dangerous elements – nitrites. And those, in turn, can cause serious harm to the child's liver function.
Useful things from the garden
Fresh fruit and vegetable juices have a beneficial effect on the baby's health. Before giving juices to a child, it is necessary to carefully sort and wash them. After that, be sure to pour boiling water over it. It is better to use a plastic grater, it is safer. Upon contact with a metal grater, some fruits and vegetables tend to oxidize. Doctors recommend replacing the juicer with a plastic grater and double-folded gauze. The cooking process is quite simple, considering that the baby needs only 100-150 g of juice per day.
It is necessary to store juices in the refrigerator, no more than a day. The storage jar must be sterile and the lid must be tightly closed.
Fruit puree should be prepared using the same technology as juices. Boiled fruits and vegetables should be rubbed through a sieve. Vegetables should be steamed. After cooking, it is recommended to add a little hot milk and refined vegetable oil to the puree. For children over one year old, it will be useful to add fresh herbs. It must be thoroughly washed with water and rinsed with boiling water.
So, the basic rules of cooking for kids:
1. Vegetables, fruits, and dishes must be rinsed with boiling water.
2. The child should have individual dishes and appliances. It is necessary to cook for it in a separate saucepan. To grind food, you need to use a plastic grater.
3. The food must be freshly prepared.
4. In summer, the saucepan should be kept in the refrigerator, if you leave it on the stove, the food will spoil quickly.
5. To prevent vegetables from losing their beneficial properties, it is advisable to cook them steamed in a double boiler. Sign up using the 1xbet promo code to get a bonus up to 100 EUR on first deposit today! Bonus code is valid for new players from India, Bangladesh and more. Redeeming your 1xBet bonus and claiming the welcome offer seems easy enough, especially compared with the process at other top betting sites. It just involves creating a new account and entering the code.
Destroy the infection
Important rules must be followed when preparing meals for children under three years of age. During this period, the digestive system is just being formed, and it is easy to cause malfunctions or catch an infection. To prevent this from happening, there is one effective way: after washing fruits and vegetables, they must be doused with boiling water. But do not soak in boiling water, namely, pour it over. This is done to preserve vitamins in raw fruits.
No nitrates!
Nitrates can be very dangerous for a baby. A large amount of nitrates is contained in the early harvest. It is often fed with various fertilizers containing nitrogen. Therefore, it is better to remove the upper leaves from the cabbage. Carefully peel the cucumbers, as well as the zucchini. Carrots and radishes may contain nitrates in the lower part.
All dishes should be freshly prepared, because when heated, the food may lose its useful qualities. Sliced vegetables the day before can also pose a danger to the baby's digestive system. The thing is that upon contact with oxygen, nitrates turn into dangerous elements – nitrites. And those, in turn, can cause serious harm to the child's liver function.
Useful things from the garden
Fresh fruit and vegetable juices have a beneficial effect on the baby's health. Before giving juices to a child, it is necessary to carefully sort and wash them. After that, be sure to pour boiling water over it. It is better to use a plastic grater, it is safer. Upon contact with a metal grater, some fruits and vegetables tend to oxidize. Doctors recommend replacing the juicer with a plastic grater and double-folded gauze. The cooking process is quite simple, considering that the baby needs only 100-150 g of juice per day.
It is necessary to store juices in the refrigerator, no more than a day. The storage jar must be sterile and the lid must be tightly closed.
Fruit puree should be prepared using the same technology as juices. Boiled fruits and vegetables should be rubbed through a sieve. Vegetables should be steamed. After cooking, it is recommended to add a little hot milk and refined vegetable oil to the puree. For children over one year old, it will be useful to add fresh herbs. It must be thoroughly washed with water and rinsed with boiling water.
So, the basic rules of cooking for kids:
1. Vegetables, fruits, and dishes must be rinsed with boiling water.
2. The child should have individual dishes and appliances. It is necessary to cook for it in a separate saucepan. To grind food, you need to use a plastic grater.
3. The food must be freshly prepared.
4. In summer, the saucepan should be kept in the refrigerator, if you leave it on the stove, the food will spoil quickly.
5. To prevent vegetables from losing their beneficial properties, it is advisable to cook them steamed in a double boiler. Sign up using the 1xbet promo code to get a bonus up to 100 EUR on first deposit today! Bonus code is valid for new players from India, Bangladesh and more. Redeeming your 1xBet bonus and claiming the welcome offer seems easy enough, especially compared with the process at other top betting sites. It just involves creating a new account and entering the code.
