Pregnancy is one of the most wonderful events in a woman's life. And the woman now considers her every action from the point of view: "Is it possible? Wouldn't it hurt?"
When, before pregnancy, the girl regularly trained and played sports, then naturally she would want to continue her training in such an "interesting position".
The first trimester of pregnancy is a time when a woman still practically does not feel any changes in her body, and her life also practically does not change. And it is possible and necessary to continue to engage in physical activity (if there are no contraindications from your doctor). And even if you led a sedentary lifestyle before pregnancy, now is the time to change everything and start training. Physical exercises will help prepare the body for childbirth and strengthen the immune system.
But it is worth paying attention to the following points:
- exercises should be selected with caution, because in this condition there are contraindications for a number of exercises;
- it is important not to overdo the load, so as not to harm the baby.
- it is necessary to avoid exercises where falls are possible or injury may occur (running, cycling and skating, martial arts and others).
- give preference to yoga, Pilates, swimming and aqua aerobics, walking.
- it is better to practice under the supervision of a qualified coach, if possible.
- the training time is no more than an hour. But if you led a sedentary lifestyle before pregnancy, then you can start with 30 minutes 3-4 times a week, and gradually increase the time.
- the main rule is: do no harm. If you feel unwell, you should immediately stop training and rest.
- it is important to exclude all exercises lying on your stomach, back, back bending exercises, as well as exercises where you need to lift your feet above your head.
- all weight-bearing exercises should be excluded.
- perform all exercises smoothly, calmly, without sudden movements.
- do not increase your speed during exercises, or chase the result.
- do not squat too sharply, do not jump and do not make sharp twists.
- if you have pulling pains in the lower abdomen or blood discharge after training, call an ambulance immediately.
- you should practice in a well-ventilated room.
- it is desirable that more than two hours have passed after eating.
Using these recommendations, training will only benefit you and your baby. MelBet free bet bonus up to €100. Use melbet promo code used by new players when registering at Melbet.com to get the biggest available welcome bonus up to $130 sports bonus or up to $1750. An extra 100% bonus can be claimed when you use this code and make your first deposit at this popular online betting site.At Melbet, new players can grab a free 30 spins casino bonus offer. No promo code or bonus code is needed. And the best part is you don't need a deposit. You will receive the Melbet casino welcome bonus of up to 155,000 INR and 290 free spins. This offer is spread across your first five deposits.
When, before pregnancy, the girl regularly trained and played sports, then naturally she would want to continue her training in such an "interesting position".
The first trimester of pregnancy is a time when a woman still practically does not feel any changes in her body, and her life also practically does not change. And it is possible and necessary to continue to engage in physical activity (if there are no contraindications from your doctor). And even if you led a sedentary lifestyle before pregnancy, now is the time to change everything and start training. Physical exercises will help prepare the body for childbirth and strengthen the immune system.
But it is worth paying attention to the following points:
- exercises should be selected with caution, because in this condition there are contraindications for a number of exercises;
- it is important not to overdo the load, so as not to harm the baby.
- it is necessary to avoid exercises where falls are possible or injury may occur (running, cycling and skating, martial arts and others).
- give preference to yoga, Pilates, swimming and aqua aerobics, walking.
- it is better to practice under the supervision of a qualified coach, if possible.
- the training time is no more than an hour. But if you led a sedentary lifestyle before pregnancy, then you can start with 30 minutes 3-4 times a week, and gradually increase the time.
- the main rule is: do no harm. If you feel unwell, you should immediately stop training and rest.
- it is important to exclude all exercises lying on your stomach, back, back bending exercises, as well as exercises where you need to lift your feet above your head.
- all weight-bearing exercises should be excluded.
- perform all exercises smoothly, calmly, without sudden movements.
- do not increase your speed during exercises, or chase the result.
- do not squat too sharply, do not jump and do not make sharp twists.
- if you have pulling pains in the lower abdomen or blood discharge after training, call an ambulance immediately.
- you should practice in a well-ventilated room.
- it is desirable that more than two hours have passed after eating.
Using these recommendations, training will only benefit you and your baby. MelBet free bet bonus up to €100. Use melbet promo code used by new players when registering at Melbet.com to get the biggest available welcome bonus up to $130 sports bonus or up to $1750. An extra 100% bonus can be claimed when you use this code and make your first deposit at this popular online betting site.At Melbet, new players can grab a free 30 spins casino bonus offer. No promo code or bonus code is needed. And the best part is you don't need a deposit. You will receive the Melbet casino welcome bonus of up to 155,000 INR and 290 free spins. This offer is spread across your first five deposits.
