Rules for effective sleep

Rules for effective sleep

Sleep is an integral part of human life. A sufficient amount of it ensures the normal functioning of the human body and psyche. Like any other important activity, sleep requires compliance with certain rules. There are not so many of them and they are quite simple. Observing them, you will get the most effective rest and, as a result, cheerfulness, high efficiency and a charge of optimism.

Psychologists have long established a connection between the conditions in which a person sleeps and his psychological state after waking up. Many people themselves notice how different the mood is after sleep. You can sleep quite a bit and feel great, or you can sleep for a very long time and eventually feel completely overwhelmed. So what does it depend on and how to improve sleep efficiency?

Here are some simple tips:

1. Sleep loves discipline. The ideal sleep lasts from 21.00 to 5.00 and involves compliance with the regime. That is, it is recommended to go to bed and wake up at the same time every day, not excluding weekends. This will help the body to tune in to rest automatically and allow you to quickly fall asleep and wake up. If it is not possible to go to bed at 21.00, then you can do it later, but no later than 24.00. Some functions of the body, especially the brain, are fully restored in the interval from 21.00 to 24.00.

2. Relaxation before going to bed. Now it often happens just before going to bed to sit on the Internet, buried in a computer monitor or a mobile phone screen. Processing this information requires brain activity, which is harmful before going to bed. Let your brain rest and tune in to an effective rest. This can be done with relaxing music or reading a book.

3. An important aspect of effective rest is the place. It is advisable to use the bedroom for its intended purpose and engage exclusively in recreation in it. A computer, TV and other charms of modern technology are better placed in the hall or office. In the bedroom, nothing should prevent you from tuning in to sleep.

4.The recommended temperature is 18 – 24 °C. Excessive coolness will not allow you to relax sufficiently, and excessive heat will make you toss and wake up often. Half an hour before bedtime, the room should be ventilated.

5. The situation is no less important. The bedroom should be decorated in calm tones, avoid flashy colors and piles of furniture. The lighting should be soft, not cutting the eyes.

6. A hot bath or shower with the use of aromatic oils will help to tune in to sleep, in particular, lavender oil has relaxing properties. It is also useful to drink warm milk or herbal tea, such as chamomile, before going to bed.

Following these rather simple recommendations, you can get the maximum benefit and pleasure from sleep. Pin Up oyun məkanı, oyun dünyasının yenilikçi bir təmsilçisidir. Pin Up adı ilə tanınan bu məkan, oyunçulara özgün təcrübə və cazibədar bonuslar təqdim edir. Oyun sahəsinin gözəl nümunələrindən biri olan pin up məkanı, marağın və dizaynın ən cazibədar birləşməsini təmin edir. Hər bir oyunçu, Pin Up platformunda marağına uyğun oyunları asanlıqla tapa bilər və oyunlarda uğurlar qazanmağa nailiyyət qazana bilər. Əyləncə və oyun zövqü axtarırsınızsa, Pin Up tam da sizin üçündür.